Building Performance from the Inside Out: The importance of structural integrity

Structural integrity is about creating joints that work for you - ones that can withstand the rigors of higher load and higher volume training. Connection and control, the keys to structural integrity - enable higher quality movement and better access to your potential than traditional training alone. In this session, Ingrid will discuss the elements necessary to build a strong foundation and then lead you through simple exercise progressions that are easy to implement with almost any client and are a valuable addition to any program. (Lecture and hands-on)