2015 Topic: Building Performance from the Inside Out: The Importance of Structural Integrity
Structural integrity is about creating joints that work for you - ones that can withstand the rigors of higher load and higher volume training.   Connection and control, the keys to structural integrity - enable higher quality movement and better access to your potential than traditional training alone.  In this session, Ingrid will lead you through simple exercise progressions that are easy to implement with almost any client and are a valuable addition to any program. (Hands-On Only)