Mobility Magic: Beyond Stretching and Rolling

In order to create lasting changes in mobility, it’s important to understand the mechanisms that lead to restriction and that feeling of “tightness”, as well as how to properly address the root cause. It’s common to spend a focused effort on mobility for months on end and yet see no real change. Foam rolling and traditional stretching programs can be valuable tools in your program, but they do little to create lasting changes in your range of motion. In this session you’ll learn the keys to unlocking common mobility restrictions. When you understand and effectively target the underlying cause of your restrictions, you’ll see noticeable improvement. (Hands-On Only)